Federal dietary guidance for consumers encourages consumption of whole grain foods for their nutritional benefits. (world-grain.com)
My advice — test out giving up grain foods for 1 - 2 weeks and see if you have more energy, feel better overall, and start losing weight. (truthaboutabs.com)
This can happen in whole grain foods as well as fruits [because of the fruits natural sugars]. (coachcalorie.com)